Here’s the story about the Weight Loss Journey of Chrissy Metz – How She Lost 100 Pounds!
Chrissy Metz’s work has always been loved by her fans. She has been the embodiment and symbol of body positivity for her admirers. Metz has always believed in and preached the notion that everyone is “exceptionally gorgeous in their way.” Chrissy Metz’s performance as Kate Pearson on the NBC show This Is Us has received a lot of praise from experts and fans alike. The actor is unfazed by difficult topics, such as coping with body image issues, tough parent-child interactions, and weight management. Since her debut on NBC’s This Is Us, she has been promoting the “love your body concept.”
Chrissy Metz’s Struggle with Weight Loss
Metz has always been open about her lifelong struggle with weight reduction. In an interview, she stated, “I was born chubby, and as I got older, I was thinner or more active or playing sports at different times in my life, but I was always a chubbier kid. My friends could eat whatever they wanted to, but I knew that as a kid, if I ate certain things, I would gain weight. I had to be cognizant of what I ate.”
She also discussed the reality she endured as a child. Chrissy always had the impression that her mother preferred shopping and trying on clothing with her two younger and thinner sisters, even though her mother adored her. That had to be a sad experience. And it’s for this reason that she identifies with Kate Pearsons. “I remember going to Weight Watchers when I was like 11,” she continued. “I was the youngest person in the damned room, and it was awkward.”
Chrissy spoke about her troubled relationship with her stepfather in her memoir. “My body seemed to offend him, but he couldn’t help but stare, especially when I was eating. He joked about putting a lock on the refrigerator,” she said. When she was 14, she claimed he would pressure her to weigh in. “He’d get the scale from the bathroom and clang it hard on the kitchen floor. ‘Well, get on the damn thing!'”
How did she land a career in acting?
Chrissy Metz worked as a preschool teacher before embarking on her acting career. She told Marie Claire magazine that she went to an audition with her sister and ran across an old teacher who urged her to go for it. She said, “In my heart, I was like, ‘Yes, I would love to,’ but I was too afraid of my own shadow.” However, she took the risk and received a call the next day. She then flew to Los Angeles to audition for a pilot season within a year. “Mom, I’m going to live my dream,” Metz told her mother, according to her mother.
Before This Is Us, Chrissy had a recurring part on American Horror Story: Freak Show that required her to don a fat costume. She told People magazine, “It was sobering.” “I thought, ‘What if I become that heavy and can’t walk around or get stuck in the doorframe? I was like, ‘I don’t want this for me.'”
Not long after, she was cast in This Is Us.
Her Failed Weight-loss Plan
Before getting her renowned part in This Is Us, she shed a remarkable 50 pounds on the suggestion of her then-agent, only to gain 100 pounds again. Chrissy said that she was depressed and felt like she was “eating my feelings,” implying that she was enslaved by emotional eating.
As a result, she gained a lot of weight. She experienced a panic attack on her 30th birthday and had to be hurried to the hospital. And it was at this point that Chrissy Metz had to take a step back and reconsider her weight-loss plan.
How Chrissy Metz Lost 100 Pounds
Chrissy Metz’s weight loss journey has been an inspiration for many people of all ages and sizes. She dropped weight at her own pace, made a lot of money, and was finally nominated for Emmys! Read on to find out how Chrissy Metz began losing weight and what motivates her to keep going. Her story will undoubtedly inspire you to improve your health and fitness.
She began to take things more seriously and responsibly after the birthday incident. Metz didn’t lose weight by going on a crash or fad diet. As unglamorous as it may sound, her key to success was moderation and movement. Weight loss for the actress began with basic, easy-to-follow lifestyle adjustments.
With walking, she began to develop good regular behaviors. Chrissy made it a point to walk for at least 20 minutes every day. She completely quit eating or avoided as much as possible the items that are bad and have no nutritional value. Chrissy began to eat only 2000 calories per day and no more after gaining control of her eating habits.
These small measures, which she began to take, resulted in significant changes in her physical as well as mental health. Chrissy was able to shed roughly 100 pounds in the first five months by following simple healthy behavior.
You might think that five months is a long time and you be looking for quick tips to lose weight, but I hate to break down for you that quick weight loss doesn’t stay for long. It is slow and steady progress that provides long-term results.
Crissy once tweeted: “Your weight does not define you! People’s perceptions are theirs. You are worthy and purposeful no matter what.” She isn’t the one who’ll let anyone define her by what she weighs. And that’s what it’s all about – knowing your self-worth!
So, we hope you found this article informative enough. Let us know your thoughts in the comment section below!