What is Lizzo’s Weight? A Look At Her Weight Loss Journey

These days, all of us have conversations about body positivity. As per Cambridge Dictionary, body positivity refers to the fact of feeling good about your body and the way it looks. We should embrace our bodies regardless of size, shape, and color. However, some people have a habit of meddling in other people’s businesses.

Lizzo is a superstar and we all love her! In the past, the About Damn Time singer’s weight has been a topic of discussion several times. Last year, at the VMA ceremony, comedian Aries Spears made some degrading comments about Lizzo’s looks. When Spears was asked about her music, he responded, “I can’t get past the fact that she looks like the s— emoji. She’s got a very pretty face, but she keeps showing her body off. Like, come on, you?”

In a world buzzing with discussions about body positivity, let’s keep the focus where it truly matters – on fostering a healthy lifestyle. After all, nobody’s weight should overshadow their well-being. Health apps are gaining popularity, even among celebrities. Recognized as one of the effective methods for healthy weight management and loss is intermittent fasting, it has become a notable choice embraced by both celebrities and individuals alike. You can learn more about healthy weight management and intermittent fasting at Lasta Fasting app website by taking this quiz.

In the blink of an eye, Aries’ comments took the world of social media by storm. Soon after, Melissa Viviane Jefferson popularly known by the fans as ‘Lizzo’ addressed the whole thing at the 2022 Video Music Awards while accepting the award in the Video for Good category for her song About Damn Time. 

Then, the 2 Be Loved singer subtly took a dig at the comedian in her acceptance speech. She said, “I want to say thank you so much for supporting me and loving me. And now, to the bitches that got somethin’ to say about me in the press, you know what? I am not gonna say nothing. They be like, ‘Lizzo, why don’t you clap back? Why don’t you clap back? Because, bitch, I am winning, hoe!”

Lizzo’s fans came forward to support her. Then, a user wrote, “#AriesSpears is one bitter azz dude. Instead of fat-shaming Lizzo, he should take a deeper look within himself, and learn to STFU. His statement was completely unnecessary and uncalled for.” Another one penned, “Aries Spears is a fragile child who is throwing a tantrum because Lizzo is living in her authentic truth and his ugly rant is a failed disguise for the hurt he feels for the lack of support in his career as a fat Black entertainer. THIS is what you call projectionism. Really sad.”

Keep scrolling further to know how much Lizzo weighs right now, what is her perspective on her weight, a closer look at her weight loss journey, and how she tries to stay healthy and fit.

Here’s all you need to know about Lizzo (including her age, music career, and more)

The real name of Lizzo is Melissa Viviane Jefferson. She was born on April 27, 1988, in Detroit, Michigan. Over the last few years, she has paved a path for herself in the music industry. She is an American rapper, singer, and actress. She started rapping at a young age. She formed a band with her friends when she was merely 14 years old.

Shortly afterward, Melissa changed her stage name to ‘Lizzo.’ She dropped her hip-hop-focused debut album, Lizzobangers, in the year 2013. Her second album titled Big Grrrl Small World saw the light of day in 2015. Then, she released her first major-label extended play Coconut Oil next year. Her third album, Cuz I Love You, and fourth album Special, came out in 2019 and 2022 respectively.

Lizzo has struggled with body image issues from an early age. She has even been an advocate for positive body image, and she has motivated her fans to love and embrace their bodies. She kicked off her weight loss journey during the Covid-19 pandemic. Since then, everyone has been talking about her amazing weight loss journey.

How much does Lizzo weigh? 

Before starting her weight loss journey, the I Love You Bitch singer weighed 140 kilograms or 308 lbs. But she has managed to lose many pounds since the beginning of her weight loss journey. As of this moment, the 34-year-old rock star weighs somewhat around 118 kilograms or 260 lbs.

Lizzo’s weight loss journey explored

The weight loss journey of Lizzo began in the year 2020. At that time, the Grammy winning-artist revealed that she was following a 10-day smoothie detox regimen. Renowned author and dietician, JJ Smith designed her detox plan with smoothies. Then, her detox plan received mixed views from the fans. Some liked it, meanwhile, a portion of the people didn’t like it.

Lizzo went for a vegan weight-loss diet. She had a strict diet plan which involved quitting sugar as well as salt. In addition to this, she was asked to avoid unhealthy fast foods such as pizza, pasta, cheeseburgers, and tacos. Along with this, she was also advised to include more vegetables in her diet and take them as much as she wants.

Due to her diet plan, the musician didn’t have to cut down her calorie intake. Her nutritionist suggested her to consume healthy foods throughout the day. She was instructed to follow her workout routine to balance out the calorie intake and burning process. She pulled all the stops to eat healthy food and burn calories in the gym. In a media interaction, she admitted that she likes to have a plant-based diet and natural protein-rich foods.

Lizzo opted for a healthy diet with a solid workout routine

Losing weight is not just about hitting the gym or having healthy food, it’s also about striking a perfect balance between the two of them. Lizzo believes that eating healthy food and working out in the gym consistently is the key way to achieving good health. To shed some pounds, she started going to the gym. She would exercise regularly and work hard to obtain her body goals.

When we put some light on Lizzo’s workout routine, it consisted of strength training four times a week and cardio workouts three times a week. Her workout sessions also comprised other exercises like lat pull down, skipping rope, riding a stationary bike, and weight lifting exercises. Apart from working out at the gym, she also performed yoga daily to stay in a good shape both physically as well as mentally.

What is Lizzo’s advice to the world on losing weight?

If you are not content with where you are in your life, then, it’s only you who can turn the tables upside down. Let’s say for instance, you are not happy with your body weight right now, then you’ll have to take that first step and start your weight loss journey. In one of her interviews, she thanked all of her fans and stated that she was grateful for their love and support. She mentioned that it’s nice to know that someone has your back when you are going through something.

As per Lizzo, adhering to your eating schedule will help you a lot in your weight loss journey. She confessed that she would never alter her meals and eat according to her schedule even when she was working. She told her fans to combine a healthy diet plan with a good workout routine. She also asked her fans to take some support from their friends, family members, and loved ones to stay motivated in their weight loss journey.

Later on, down the lane, Lizzo used her Instagram page to share an emotional message with her fans. Then, she agreed that she is still fat but she said that she loves her body. She urged her fans to not starve themselves to lose weight. During her weight loss journey, she consumed a lot of water, proteins, greens, and fruits to get in good shape.

What is Lizzo’s perspective on her weight?

During an October 2022 interview with Vanity Fair, Lizzo spoke about the immense hate she got online because of her weight. While having a chat with the well-known magazine, she said, “People have been calling me fat my entire life, but that was the first time seeing an insult of how I looked, who I am, and my music wrapped into one, and it really hurt me. And if one person says it, then another person says it, it multiplies like a f**king virus. If enough people on the internet start echoing sentiments about you, it becomes part of your public persona and it’s out of your control.”

The Truth Hurts singer told the publication that she doesn’t want her music and talent to be associated with her body and weight. She said, “If I lost weight, what would happen? Is my music and my weight so intrinsically connected that if I were to lose weight, I’d lose fans or lose validity? I don’t care! I lead a very healthy lifestyle – mentally, spiritually, I try to keep everything I put in my body super clean.”

Melissa who has been a vegan since the year 2020 mentioned that the critics are still skeptical of her veganism simply because of her appearance. She went on to say, “People were like, ‘You’re a vegan? What, are you deep frying the lettuce?’ I’m not a vegan to lose weight, I just feel better when I eat plants. I feel very lucky because I don’t feel that weight gain is bad anymore. Nor is weight loss – it’s neutral. And food is fun. I love eating, and I have a chef now, and I’m not thinking about it. I had a brownie last night.”

Then, the musician stated that she has often got abusive comments on social media. All that online hate was sent to her by people on a daily basis. She rose to prominence after the release of her 2019 album, Cuz I Love You. Although, she mentioned that she would be like to be a role model for people who are also struggling.

The Michigan native further added, “I know I’m not the only person who experiences extreme negativity thrown at them from the internet – there are people in high school right now who have a whole high school talking about them, and they don’t know how they’re going to get through it. So if they can see me get through it on the level and the scale I’m experiencing it, maybe they’ll think they can get through it too.”

The Good as Hell hitmaker also said that calling out her haters doesn’t hurt. She continued, “Hell yeah, it made me feel better. F**k them!” In an earlier interview with Fox host Tucker Carlson, Kanye West also talked about Lizzo’s weight and he made a few offensive comments about the singer’s weight.

Then, Kanye best known by his stage name Ye said, “When Lizzo loses 10 pounds and announces it, the bots… on Instagram, they attack her losing weight because the media wants to put out a perception that being overweight is the new goal when it’s actually unhealthy. Let’s get aside the fact of whether it’s fashion and vogue, which is not. Or if someone thinks is attractive, to each his own. It’s actually clinically unhealthy, and for people to, to promote that… it’s demonic.”

During her concert in Toronto, Lizzo replied to the remarks made by the Donda rapper. She said, “I feel like everybody in America got my motherf***ing name in their motherf***ing mouth for no motherf***ing reason. I’m minding my fat Black beautiful business.”

5 tips for weight loss

  • Increase your veggie intake: Instead of experimenting with different types of food, stick to nourishing foods. Make sure to include fruits and green vegetables in your diet plan.
  • Keep yourself hydrated: Consume lots of water and other liquids as well.
  • Avoid sugar: The easiest way to lose weight is by skipping sugary beverages.
  • Exercise: Make it a point to exercise daily. Just get your body moving. You can go for a walk or a run. This will help you to stay fit in the long run as well.
  • Take enough sleep: At the end of the day, your body will need time to rest and recover. So, go to bed early.

Did you get inspired by the weight loss journey of Lizzo? Kindly let us know your thoughts on her transformation over the recent years in the comments section below. Don’t forget to stay in touch with us for more updates from the world.

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